Escape the "Avoidance Trap"
Learn to stop fearing conflict and start identifying the three hidden layers (Facts, Feelings, Identity) that drive every argument, reducing your anxiety instantly.
Master Communications Methods
Turn reactive arguments into productive dialogue. Learn the framework to describe issues, express feelings, specify boundaries, and communicate consequences without attacking.
Regulate High-Stress Emotions
Shut down the biological highjack that affects us all in real-time. Gain practical tools like the 6-second pause and the "Whisper Technique" to de-escalate yourself and the people around you.
About the Creators
I didn't start my career knowing how to navigate difficult conversations; I had to learn the hard way that technical brilliance is useless if you freeze, flee, or lash out when the pressure is on. During my early career, I quickly realized that professionals are overwhelmed by the anxiety of conflict. Unmanaged conflict usually leads to cognitive overload, broken relationships, and bad decisions. The true differentiator is the ability to stay calm and craft a solution when everyone else is panicking. With a PhD in Computing and a deep background in executive leadership, emergency management and data analytics, I have dedicated my career to translating complex human dynamics into easy-to-understand, tangible frameworks. I created Mastering the Art of Difficult Conversations to share the Describe, Express, Specify, Consequence Framework, emotional regulation principles, and de-escalation tactics I have used. My ultimate goal at Dr. Andrew's Training Academy (DATA) is to transform you from a reactive participant into a grounded, proactive communicator. Whether you are addressing a roommate issue or fighting for executive buy-in, I am here to help you turn your toughest talks into genuine opportunities for connection and resolution.
Curriculum
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1
Welcome to Difficult Conversations
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2
Understanding the Core Conflict What Makes it Difficult
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(Included in full purchase)
Mastering Difficult Conversations
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(Included in full purchase)
Activity 1 – The "Third Story"
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(Included in full purchase)
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3
The Art of Active Listening
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(Included in full purchase)
The Art of Active Listening
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Activity 1 – The "Paraphrase Loop"
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(Included in full purchase)
Activity 2 – The "Three Second" Challenge
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(Included in full purchase)
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4
The Power of Assertiveness
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(Included in full purchase)
The Middle Way - Assertiveness
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Activity 1 – The Translation Game
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(Included in full purchase)
Activity 2 – Write Your DESC Script
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(Included in full purchase)
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5
Emotional Regulation and De-Escalation
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(Included in full purchase)
Emotional Regulation & De-Escalation.
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(Included in full purchase)
Activity 1 – Box Breathing Practice
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(Included in full purchase)
Activity 2 – The Reframing Lens
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(Included in full purchase)
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6
Navigating Identity and Feelings
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(Included in full purchase)
Navigating Identity and Feelings
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(Included in full purchase)
Activity 1 – The "Should" Audit
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(Included in full purchase)
Activity 2 – The Feeling Translator
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(Included in full purchase)
Activity 3 – The "And" Stance
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(Included in full purchase)
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7
The Negotiation Finding Solutions
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From Conflict to Collaboration
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Activity 1 – The "Orange" Drill
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Activity 2 – Define Your BATNA
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8
Context Matters – Authority, Culture, and Ethics
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(Included in full purchase)
Context Matters: Authority, Culture, and Ethics.
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(Included in full purchase)
Activity 1 – Drafting the "Recap Email"
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(Included in full purchase)
Activity 2 – The SBI Drill
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(Included in full purchase)
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9
Integration and Confidence The Full Conversation Toolkit
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(Included in full purchase)
The Complete Communicator - Pulling it All Together
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(Included in full purchase)
Activity 1 – The "Start to Finish" Script
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(Included in full purchase)
Activity 2 – The Post-Game Analysis
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10
Well Done You Have Finished!
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(Included in full purchase)
Well Done You Have Finished
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(Included in full purchase)
Feedback: Data Story Telling
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(Included in full purchase)
Ready to Transform Avoidance into Action?
Unlock the power of confident communication with practical skills and expert guidance. Join now to elevate your skills and stop avoiding your most important conversations!
$100.00